NOW – Magnesium 400mg

Magnesium is an essential mineral critical for energy production, metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It acts as a cofactor for over 300 enzymes, supporting important biochemical reactions such as fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium also helps regulate calcium balance through its effects on the parathyroid gland, contributing to overall skeletal and muscular health.

Example:

• Supports energy production*
• Critical for enzyme function*
• Promotes healthy muscle and nerve function*
• Helps maintain strong bones and calcium balance*

How to use

• Adults: Take 1 capsule daily
• Take with food

Contra-indications & precautions

• Do not use if allergic to any ingredient
• Consult a doctor if you:
  • Have kidney disease
  • Are on medications affecting electrolytes
• Pregnant or breastfeeding women: seek advice
• Not intended for children unless advised

Use with medicines

• Antibiotics: separate by 2–4 hours
• Bisphosphonates: separate dosing
• Diuretics: use with caution
• May cause mild diarrhea in high doses