Food poisoning is defined as an illness caused by the consumption of food or water contaminated with bacteria and/or their toxins, or with parasites, viruses, or chemicals

Symptoms generally disappear completely within a few days. However, complications can occur, particularly in people at risk such as children, pregnant women or the elderly. In the event of complications, consult a doctor as soon as possible.

What are the main pathogen when food poisoning?

The most common pathogens are Norovirus, Escherichia coli, Salmonella, Clostridium perfringens, Campylobacter, and Staphylococcus aureus. In Cambodia, Giarda and Amoeba infections are common. These 2 pathogens may be suspected in the event of prolonged symptoms.

Common causes of food poisoning

Many food products are considered higher risk in terms of food safety. Avoid raw or undercooked meat, fish, shellfish and also vegetables that are traditionally consumed raw, such as lettuce, tomatoes, and cucumbers, among others.

• ‍Contaminated water: In some areas, tap water may not be safe to drink, and it can also contaminate ice or uncooked foods like salads.‍
• Street food: hygiene practices can vary widely‍
• Poor food storage: In a hot and humid climate, improper storage of food can lead to bacterial growth, especially in perishable items like meats and dairy.

Symptoms of food poisoning

The symptoms of food poisoning usually begin within 1 to 2 days of eating contaminated food. They can also start a few hours later or several weeks later. The length of time depends on the type of bacteria or virus causing the illness.

• Nausea and Vomiting
• Diarrhea
• Abdominal Pain and Cramps
• Fever
• Dehydration

Seek immediate medical attention if you experience severe dehydration, persistent vomiting, bloody diarrhea, high fever, intense abdominal pain, or neurological symptoms.

Food poisoning’s treatment

While food poisoning can be quite unpleasant, several simple measures can help manage symptoms and support recovery:

• Rest
• Drink enough water to prevent dehydration, with oral rehydration solution (ORS)
• In 90% of cases, over-the-counter medications can effectively relieve symptoms. Describe your symptoms to your Ucare pharmacist, who can recommend appropriate symptomatic treatment or an intestinal antiseptic.
• Try to eat as usual
• Avoid alcohol, caffeine, fizzy drinks, spice and fatty foods – they may make you feel worse

Advice

To avoid food poisoning, always wash your hands before eating, cook meat thoroughly, and store perishable foods in the refrigerator. Drink only bottled or boiled water in areas with unsafe tap water. Be cautious with raw vegetables, meat, fish, ice cream and street food.

Conclusion

Most cases of food poisoning resolve within a few days with proper care. However, it’s essential to be cautious with food sources, hygiene, and hydration. If symptoms persist or complications arise, seek medical attention promptly.

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